From Mindfulness to Insight: Meditations to Break Free from Habitual Thinking and Transform Your Life-image

From Mindfulness to Insight: Meditations to Break Free from Habitual Thinking and Transform Your Life

$ 8.62

Number of Pages: 320 Pages ISBN: 9781611806793 Item Height: 0.7 in gtin13: 9781611806793 Publisher: Shambhala Publications, Incorporated Item Width: 6 in Publication Year: 2019 Language: English Book Title: From Mindfulness to Insight : Meditations to Release Your Habitual Thinking and Activate Your Inherent Wisdom Item Length: 8.9 in Author: Choden, Rob Nairn, Heather Regan-Addis Item Weight: 15.1 Oz Genre: Body, Mind & Spirit, Religion, Philosophy Topic: Buddhism / Theravada, Mindfulness & Meditation, Buddhism / General (See Also Philosophy / Buddhist), Buddhist Format: Trade Paperback

Description

From Mindfulness to Insight : Meditations to Release Your Habitual Thinking and Activate Your Inherent Wisdom, Paperback by Nairn, Rob; Choden; Regan-addis, Heather, ISBN 1611806798, ISBN-13 9781611806793, Brand New, Free shipping in the US "This book shows how we can move beyond secular mindfulness and compassion techniques to the cultivation of insight--seeing into and thereby becoming free of the repetitive thinking that keep us trapped in cycles of suffering. Most books in the secular mindfulness tradition stop with mindfulness and self-compassion but do little to uncover the root causes of our suffering. Drawing on both Buddhist analyses of mind and current findings in psychology and neuroscience, th explains how our thinking becomes fixed and routinized through our engaging with unconscious preferences and reactions. Through the cultivation of insight, we can disentangle ourselves from these patterns, which leads to greater equanimity, freedom, and compassion"--

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