Official Us Army Pocket Physical Training Guide : Get Army Fit: Build Strengt...
$ 7.85
Description
Official Us Army Pocket Physical Training Guide : Get Army Fit: Build Strength, Mobility, Endurance and Health, Paperback by Us Army (COR); Carlile Media (COR), ISBN 1979401985, ISBN-13 9781979401982, Brand New, Free shipping in the US MILITARY-GRADE FITNESS Created by the staff of the . Army Physical Fitness School ( USAPFS ), this Pocket Physical Training Guide is designed for individuals preparing for the physical demands of Initial Military Training ( IMT ) but is a valuable resource for anyone wishing to improve their fitness to military standards . Containing a full training program (including tables to record your progress) as well as information on exercise , safety and nutrition , this unique, no-nonsense handbook has been proven time and again to get results , turning citizens with an average fitness level into excellent Soldier material . SUPERCHARGE PHYSICAL AND MENTAL HEALTH AND WELL-BEING! Current version - complete and unabridged . Pocket/travel edition - take it anywhere, have it when you need it . Life-changing workout program - suitable for any environment , without expensive equipment . Created & trusted by the . Army's experts. Contains: SAFETY CONSIDERATIONS INJURY CONTROL SHOES CLOTHING ENVIRONMENTAL CONDITIONS SIGNS AND SYMPTOMS OF HEAT INJURIES SIGNS AND SYMPTOMS OF COLD WEATHER INJURIES HYDRATION NUTRITION STANDARDIZED PHYSICAL TRAINING SESSION WARM-UP EXERCISE DRILLS STANDARDIZED PHYSICAL TRAINING ACTIVITIES STANDARDIZED COOL-DOWN RUNNING CALISTHENICS STABILITY TRAINING 4 FOR THE CORE (4C) HIP STABILITY DRILL (HSD) CONDITIONING DRILL 1 (CD1) MILITARY MOVEMENT DRILL (MMD) STRETCH DRILL (SD) CONDITIONING DRILL 2 (CD2) CONDITIONING DRILL 3 (CD3) TRAINING SCHEDULES Search for 'CARLILE MILITARY LIBRARY' to find more TOP-FLIGHT, SQUARED-AWAY publications for your professional bookshelf! Published in the . by CARLILE MEDIA. Information purposes only.
