Mindfulness : Live in the Moment, Enjoy Life to the Full, Paperback by Hasson...-image

Mindfulness : Live in the Moment, Enjoy Life to the Full, Paperback by Hasson...

$ 6.13

Item Height: 0.5 in Publication Year: 2019 gtin13: 9781911358763 ISBN: 9781911358763 Item Weight: 4.8 Oz Genre: Nature, Body, Mind & Spirit, House & Home Format: Hardcover Topic: Mindfulness & Meditation, General, Outdoor & Recreational Areas Author: Gill Hasson Book Title: Mindfulness : Live in the Moment and Enjoy Life to the Full Number of Pages: 96 Pages Item Width: 4.6 in Publisher: Pavilion Books Illustrator: Yes Language: English Item Length: 6.7 in

Description

Mindfulness : Live in the Moment, Enjoy Life to the Full, Paperback by Hasson, Gill, ISBN 1911358766, ISBN-13 9781911358763, Brand New, Free shipping in the US Find peace in today's frantic world with this perfect little introduction to mindfulness.

You don't need a mat or a special room or to go on a retreat. You can work it into your daily routine - even at your desk. Mindfulness is about intensely living in the moment - being aware of your sensations, your thoughts and feelings and the world around you. It's like taking a holiday from your stresses and worries, helping to refresh you and give you a new perspective on what has been troubling you. This littl is a perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical 10-minute exercises for everyday. There are attractive illustrations throughout to make it a perfect gift for yourself and others. An illustrated gift book showing how being outdoors in the natural world can be a perfect route to mindfulness.

Related products